{"product_id":"creatine-monohydrate-powder-300-grams","title":"Creatine Monohydrate Powder 300 Grams","description":"\u003ch1\u003eNutraBio Creatine Monohydrate Powder – 300 g\u003c\/h1\u003e\n\u003cp\u003e\nNutraBio Creatine Monohydrate provides pharmaceutical-grade creatine to enhance strength, power, and muscle recovery.\n\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e5 g creatine monohydrate per serving\u003c\/li\u003e\n  \u003cli\u003eMicronized for improved solubility and absorption\u003c\/li\u003e\n  \u003cli\u003eFree from fillers, flavors, and sweeteners\u003c\/li\u003e\n  \u003cli\u003eSupports high-intensity training and muscle endurance\u003c\/li\u003e\n  \u003cli\u003e60 servings per 300 g container\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta name=\"\" description content=\"\" nutrabio creatine mono powder supports muscle growth and performance with pure monohydrate in g servings\u003e\n\u003cbr\u003e\nCreatine is a precursor to the bio-energetic fuel creatine phosphate, which replenishes cellular ATP (adenosine triphosphate) levels during maximum intensity contractions. \n\u003cbr\u003e\nSupplementing with creatine can increase levels of creatine phosphate in the muscle improving work output capacity, power, recovery and muscle hydration. When muscles are hydrated, muscle catabolism (breakdown) is minimized.\n\u003cbr\u003e\nCreatine Boosts Muscle Strength, Size, and Endurance:\u003cbr\u003e\nCreatine is one of the most researched and important sports supplements today. It has become a must for athletes wanting to increase workout intensity while delaying the onset of fatigue. Research has shown that supplementing with creatine can boost muscle size, strength and endurance, improve athletic performance, and speed muscle recovery. Saturating your muscles with creatine improves your body's ability to quickly replenish and recycle ATP, which increases muscle energy and delays muscle fatigue. Studies show that when athletes supplement with creatine while weight training, they can quickly gain lean body mass and strength.\n\u003cbr\u003e\nCreatine may Act as a Lactic Acid Buffer Improve Exercise Recovery Time:\u003cbr\u003e\nLactic acid is a bi-product from anaerobic (without oxygen) exercise, such as weight training. Lactic acid is responsible for the 'burning' sensation when the muscle becomes fatigued. When you cannot train anymore, it is due to you either having run out of energy or a buildup of lactic acid. Creatine may act as a buffer for this lactic acid, which helps to delay the onset of fatigue.\n\u003cbr\u003e\nCreatine Stimulates Protein Synthesis:\u003cbr\u003e\nIt has been demonstrated that creatine may also promote muscle growth by stimulating protein synthesis in two ways. Firstly, from the increased work you are able to do as a result of its energy replenishing actions. Secondly is that the more creatine phosphate (CP) that is stored in muscle, the more water is drawn into muscle making it fuller and stronger. With more CP and water in muscle, the volume increases, and the muscle cell is volumized or 'super-hydrated'. A volumized muscle helps to trigger protein synthesis, minimize protein breakdown and increase glycogen synthesis (Haussinger 1996; 1996). If a muscle is then trained properly, this could lead to enhanced muscle growth. The muscle 'pump' experienced when using creatine is reported to be much more intense, and this is as a result of the cell volumizing effect.","brand":"NutraBio","offers":[{"title":"Default Title","offer_id":51590045565060,"sku":"NBio Creatine Mono Pwdr 300gram","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/9758\/5796\/files\/img-37723-1002-1772665249158.png?v=1772666905","url":"https:\/\/shop.nutritionw.com\/products\/creatine-monohydrate-powder-300-grams","provider":"Nutrition World","version":"1.0","type":"link"}