NutraBio Creatine Monohydrate Powder – 300 g

NutraBio Creatine Monohydrate provides pharmaceutical-grade creatine to enhance strength, power, and muscle recovery.

• 5 g creatine monohydrate per serving
• Micronized for improved solubility and absorption
• Free from fillers, flavors, and sweeteners
• Supports high-intensity training and muscle endurance
• 60 servings per 300 g container

Creatine is a precursor to the bio-energetic fuel creatine phosphate, which replenishes cellular ATP (adenosine triphosphate) levels during maximum intensity contractions.
Supplementing with creatine can increase levels of creatine phosphate in the muscle improving work output capacity, power, recovery and muscle hydration. When muscles are hydrated, muscle catabolism (breakdown) is minimized.
Creatine Boosts Muscle Strength, Size, and Endurance:
Creatine is one of the most researched and important sports supplements today. It has become a must for athletes wanting to increase workout intensity while delaying the onset of fatigue. Research has shown that supplementing with creatine can boost muscle size, strength and endurance, improve athletic performance, and speed muscle recovery. Saturating your muscles with creatine improves your body's ability to quickly replenish and recycle ATP, which increases muscle energy and delays muscle fatigue. Studies show that when athletes supplement with creatine while weight training, they can quickly gain lean body mass and strength.
Creatine may Act as a Lactic Acid Buffer Improve Exercise Recovery Time:
Lactic acid is a bi-product from anaerobic (without oxygen) exercise, such as weight training. Lactic acid is responsible for the 'burning' sensation when the muscle becomes fatigued. When you cannot train anymore, it is due to you either having run out of energy or a buildup of lactic acid. Creatine may act as a buffer for this lactic acid, which helps to delay the onset of fatigue.
Creatine Stimulates Protein Synthesis:
It has been demonstrated that creatine may also promote muscle growth by stimulating protein synthesis in two ways. Firstly, from the increased work you are able to do as a result of its energy replenishing actions. Secondly is that the more creatine phosphate (CP) that is stored in muscle, the more water is drawn into muscle making it fuller and stronger. With more CP and water in muscle, the volume increases, and the muscle cell is volumized or 'super-hydrated'. A volumized muscle helps to trigger protein synthesis, minimize protein breakdown and increase glycogen synthesis (Haussinger 1996; 1996). If a muscle is then trained properly, this could lead to enhanced muscle growth. The muscle 'pump' experienced when using creatine is reported to be much more intense, and this is as a result of the cell volumizing effect.

Read Less

We want you to be confident in every purchase. If you are not satisfied with a product, we will work with you to find a fair solution.

Returns and Refunds

Unopened Products

• May be returned within 30 days of purchase for a full refund.
• Product must be in resalable condition.
• Original receipt or proof of purchase required.

Opened Products

• May be returned within 30 days if the product did not meet expectations.
• Refunds for opened products are limited to one return per product, per customer, within a 12-month period.
• Products that are substantially consumed (for example, more than 50% used) may not qualify for a refund.

Damaged or Incorrect Orders

If an item arrives damaged or you receive the wrong product:

• Contact us within 7 days of delivery.
• We will replace the item or issue a full refund, including shipping charges when appropriate.

Non-Returnable Items

The following items are not eligible for return:

• Clearance or closeout merchandise.
• Expired products due to customer storage.
• Gift cards.
• Products intentionally damaged or altered.
• Special-order items.

Shipping Charges

• Original shipping charges are non-refundable except when the error was ours.
• Customers are responsible for return shipping costs unless the product was damaged, defective, or shipped incorrectly.

Abuse Prevention

Nutrition World reserves the right to limit or refuse returns when there is evidence of excessive return activity, misuse of the policy, fraudulent behavior, or repeated returns of similar products.

How to Request a Return

Contact our customer service team with:

• Order number
• Product name
• Reason for return

Most requests will be reviewed within 2 business days.

Read Less

While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Nutrition World assumes no liability for inaccuracies or misstatements about products.Any items offered by Nutrition World are not intended to diagnose, treat, cure, or prevent any disease. Seek additional advice from a qualified health care provider.

Read Less